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Shaktifest Yoga Festival
SHAKTIFEST YOGA FESTIVAL What is a Shaktifest yoga festival? Imagine a land of fairies and yogis. Goddesses and warriors. That is exactly what I found
Exercise – Get Started
Exercise – Get Started!!! Exercise is critical for multiple reasons. It is excellent for the heart, the body, and the mind and therefore, the soul.
Addiction
Break Free of Addiction What is Addiction? Addiction is defined as a compulsive need for and use of a habit-forming substance (such as heroin, nicotine, or alcohol)
Life’s Second Act
Life’s Second Act Life’s second act is basically living life past a “certain age” which I believe can be the most powerful part of your life’s
Yin Yoga
Yin Yoga To me, yoga was the act of turning oneself into a painful pretzel. It was for the beautiful, thin, young, cool people. It
Relationships
Relationships “Relationships,” a brilliant friend and writer once said to me, “are like putting Miracle Grow on your character defects.” While funny, it
Thoughts Create Reality
Thoughts Create Reality Thoughts create reality so I am the creator of all through my thoughts which is a very powerful idea. What I
Transcending Life’s Roadblocks
Transcending Life’s Roadblocks Transcending Life’s Roadblocks clears the road for what you want in your life. What if the “problems” in your life (defined as
Weight Loss
Weight Loss Weight loss, yup, my entire life was about losing weight. I thought that as soon as I lose the weight, then I will
Embrace Feelings
feelings emotionsE EMBRACE FEELINGS AND EMOTIONS AS POWERFUL TOOLS FOR CHANGE Embrace feelings and emotions will give you the power to change how you
