Burnout as a chronic state of being has been a topic of conversation lately. What is burnout? It is when your life is out of balance and the path you are on no longer fuels, excites or fulfils you. That no matter how hard you work, you never seem to “get there.” Where is there? Aha! Usually, “there” is an idea or a belief inherited from our parents or society.
SHAKTIFEST YOGA FESTIVAL What is a Shaktifest yoga festival? Imagine a land of fairies and yogis. Goddesses and warriors. That is exactly what I found when I went to my…
Exercise - Get Started!!! Exercise is critical for multiple reasons. It is excellent for the heart, the body, and the mind and therefore, the soul. In order to do anything…
Break Free of Addiction What is Addiction? Addiction is defined as a compulsive need for and use of a habit-forming substance (such as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological…
Yin Yoga To me, yoga was the act of turning oneself into a painful pretzel. It was for the beautiful, thin, young, cool people. It was a world I envied…
